Health

Guided Meditation Maker

Tell it how this moment feels — get a meditation written for exactly now, to read slowly at your own pace.

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  • 14 credits per run
  • Try 1 time a day without signing up
  • Failed runs are refunded
  • Results kept for 7 days

Try it with an example

Pick one on the next page and run it, or bring your own.

How it works

  1. Get your input ready

    You'll need: a few choices and some text.

  2. Check the price, then run

    The price is shown before you tap. If a run fails, the credits go back.

  3. Get your result

    Copy, download or share it. Signed-in runs are saved to your history.

A meditation for the moment you are actually in

Most guided meditations were recorded for someone else's evening. This one is written for yours. Pick the states that fit right now — tired, wired, tense, low, restless — add a sentence about your day if you feel like it, and choose how long you have. A short, gentle meditation comes back in three parts: settling in, the practice itself, and a soft return to the rest of your day.

You read it — slowly, out loud or in your head — or hand it to someone you trust to read to you. There is nothing to install and nothing to play. The words are the practice.

Three styles, three lengths

Breathing follows your breath with a simple, counted rhythm — the steadiest anchor there is. Body scan travels slowly through the body, noticing and softening as it goes. Visualization builds a calm place out of small, sensory details and lets you stay there a while.

Each style comes in three, five or ten minutes, and the script is written to fit the length: a three-minute practice is genuinely three minutes, not a ten-minute script with the middle cut out.

Written for today, not for everyone

The same note in your own words — a long shift, a big day tomorrow, a brain that will not switch off — changes the opening lines, the imagery, the pacing. Your states and note are used only for the script you are reading; they are not turned into a profile, and run results are deleted after seven days.

Built to stay on the safe side

This is relaxation content, full stop. It never diagnoses, never evaluates, and never claims to treat or cure anything — if you are looking for care, the scripts will not pretend to be it. If what you write sounds like you are in real danger or crisis, the tool does not write a meditation at all: it points you to real crisis lines, like 988 in the US and Canada, Samaritans in the UK and Ireland, and Lifeline in Australia.

Who it is for

Adults carrying ordinary, everyday stress: the commute decompression, the pre-presentation nerves, the third night in a row of scrolling instead of sleeping. It is a few quiet minutes on demand — not therapy, not medical care, and a good companion to both.

Questions

Is this therapy or medical care?

No. Everything this tool writes is relaxation content — words to read slowly when you want a few calm minutes. It does not diagnose anything, does not evaluate your mental state, and does not treat or cure anything. If you need care, a meditation script is not it — and the tool will not pretend otherwise.

What happens if I write something really heavy?

If your note looks like you might be in danger or in crisis — thoughts of harming yourself or someone else, or abuse — the tool does not write a meditation. Instead you get a short, calm card with real crisis lines: 988 (US & Canada), Samaritans 116 123 (UK & Ireland), Lifeline 13 11 14 (Australia), and findahelpline.com for other countries. Sometimes this happens even when you meant something innocent; that bias is deliberate, and you can always come back and run it again.

How long does it take, and what do I get?

A few seconds. You get a script in three parts — getting settled, the practice, and coming back — sized to the length you picked: 3 minutes is 270–360 words, 5 minutes is 450–600, 10 minutes is 900–1,200. Read it at whatever pace feels right; pausing or stopping mid-way is part of the design.

Can I listen to it instead of reading?

Not yet. Right now the script is text: read it in your head, out loud, or hand it to someone you trust to read it to you. Audio is on the roadmap.

Do you keep what I write about my day?

Your state picks and note are used to write that one script, and the run's result is kept so you can revisit or copy it — then deleted after seven days. Nothing you write is used to build a profile, and your notes are not used for any other purpose.

What if the script mentions something I didn't say?

The script is generated, so treat it as a well-meaning draft: if a line doesn't fit, skip it — the whole design is permissive. Re-running gives you a fresh take on the same moment.

Ready to try Guided Meditation Maker?

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